JOIN AND LEARN!
The more often you treat a period of intense stress or emotion with an excess intake of food, the more accustomed your body becomes to receiving it, and the more likely it is that it will happen again.
Quite often, these periods of intense emotion or stress can be confused with the need to overeat, simply because you’ve created a habit of doing so.
In this Facebook LIVE, Learn How To Prevent Stress Eating! It will help us understand more about stress-eating including where it comes from, why we do it, and techniques to help us counteract the urges!
DOWNLOAD HUNGER DIARY & HUNGER SCALE BELOW...
ON FACEBOOK LIVE!
The brain acts as the main command center for every function, thought, and feeling we experience.
Even though we know the brain is responsible for making us function, so little is known about how it works.
So it's not that we only use 10 percent of our brain power, BUT rather we only understand 10 percent of how it functions.
My goal, is to share with you how simple lifestyle changes will help improve your brain power and short-term memory, as well as, your quality of life!
Everyone is not strong enough to go on a healthy eating journey alone. Some of us need extra help, support, a mentor, someone to push us on the hard days and someone to celebrate our victories with us!
Sometimes people need someone (a coach) that has already been there and done that!
Learning to eat healthy is a life changing experience. It is not a diet or a fad. This is something that you will be doing for the rest of you life.
GET 1 FREE HOUR NOW!